Personal Coaching Consultant Plan
Meeting with athlete to determine goals, objectives, and training needs.
Bi-monthly schedule and consult during triathlon season (April-October)
Bi-monthly monitoring of abilities in each sport (April-October)
Monthly schedule and consult only during off-season (December-March)
Basic information sheets concerning topics such as training principles,
nutrition, race day prep etc. (updates and additional information
available to all athletes on current monthly list).
Lactate threshold testing for athletes with heart rate monitors: will help
clients determine lactate threshold and heart rate training zones through
time trial based protocols in the pool, on the track and on the road (can
also help athlete set up more specific bike or treadmill testing for
Initial skill evaluation of abilities and equipment check in each sport
Unlimited e-mail or phone access
Budget plan - athletes may opt to use the “off-season” plan after the
Private Coaching Sessions (for athletes not on monthly plan)
hour or one-half hour sessions in swimming, cycling or running.
Technical or physiological training in all three sports.
meet client at convenient location.
Semiprivate Coaching Sessions
Semiprivate sessions are available for two athletes wishing to train
together and share costs.
Group Coaching Sessions
Group sessions are available for three to five athletes wishing to
train together and share costs.
for information and fee schedules.